@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#fcf9f6;--card:#fff;--ink:#32242a;--muted:#84747a;--rose:#b43d61;--rose-dark:#8d2848;--rose-light:#f8e8ed;--pink:#ebc5ce;--line:#eee5e4;--green:#708060;--green-light:#eef1e8;--shadow:0 8px 40px #51233607;--radius:24px;--serif:Georgia,'Times New Roman',serif;--sans:'DM Sans',system-ui,-apple-system,sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:14px;line-height:1.55}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}a{color:inherit}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #c57d91;outline-offset:3px}button{border:0;background:none}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.2}h1{font-size:40px;letter-spacing:-1.8px}h2{font-size:24px;letter-spacing:-.6px}h3{font-size:17px;letter-spacing:-.3px}svg{flex:none;vertical-align:middle}small{font-size:12px}img{display:block;max-width:100%}.muted{color:var(--muted)}.accent{color:var(--rose)}.eyebrow{font-size:10px;letter-spacing:2.1px;text-transform:uppercase;font-weight:700;color:var(--rose)}.text-link{color:var(--rose);font-size:13px;font-weight:600;display:inline-flex;align-items:center;gap:6px;padding:6px 0;text-decoration:none}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.stack{display:grid;gap:18px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:18px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow)}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.card-heading h2{font-size:19px}.pill{display:inline-flex;align-items:center;gap:5px;border:1px solid var(--line);border-radius:999px;padding:5px 10px;font-size:11px;font-weight:600;white-space:nowrap}.pill.rose{background:var(--rose-light);color:var(--rose);border-color:transparent}.pill.green{background:var(--green-light);color:#536844;border-color:transparent}.pill.soft{background:#fff9;backdrop-filter:blur(6px)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;padding:12px 21px;border-radius:13px;font-size:13px;font-weight:700;text-decoration:none;transition:transform .15s,background .15s}.btn:hover{transform:translateY(-1px)}.btn.primary{background:var(--rose);color:white;box-shadow:0 5px 13px #b43d6120}.btn.primary:hover{background:var(--rose-dark)}.btn.secondary{background:var(--rose-light);color:var(--rose)}.btn.outline{background:#fff;border:1px solid var(--line)}.btn.danger{color:#9d3838;background:#fbebeb}.btn.small{min-height:36px;padding:8px 13px;font-size:12px}.btn.full{width:100%}.icon-btn{width:40px;height:40px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;background:#fff}.icon-btn:hover{background:var(--rose-light)}.avatar{width:42px;height:42px;border-radius:50%;background:var(--rose-light);color:var(--rose);display:grid;place-items:center;overflow:hidden;font-weight:700;flex:none}.avatar img{width:100%;height:100%;object-fit:cover;object-position:top;transform:scale(1.9);transform-origin:50% 8%}.avatar.large{width:64px;height:64px}.avatar.male{background:#e7e9df;color:#667356}.divider{height:1px;background:var(--line);margin:22px 0}.hint{font-size:12px;color:var(--muted);line-height:1.6}.empty{padding:32px 18px;text-align:center;display:grid;justify-items:center;gap:10px}.empty .empty-icon{width:64px;height:64px;background:var(--rose-light);color:var(--rose);border-radius:22px;display:grid;place-items:center;margin-bottom:7px}.empty p{max-width:340px;color:var(--muted);font-size:13px}.notice{display:flex;align-items:flex-start;gap:10px;border-radius:14px;padding:13px 15px;background:#f7f3ee;color:#78665b;font-size:12px}.notice.rose{background:var(--rose-light);color:#8b3953}.notice.green{background:var(--green-light);color:#55684b}.notice svg{margin-top:2px}.skip-link{position:absolute;left:12px;top:-100px;z-index:1000;padding:12px;background:white}.skip-link:focus{top:12px}
.app-shell{min-height:100vh;padding-left:222px}.sidebar{position:fixed;inset:0 auto 0 0;width:222px;padding:34px 20px 22px;background:#fff;border-right:1px solid var(--line);z-index:30;display:flex;flex-direction:column}.brand{text-decoration:none;display:flex;align-items:center;gap:9px;padding:0 5px 34px}.brand-mark{color:var(--rose)}.brand-text{font-family:var(--serif);font-weight:600;font-size:26px;line-height:.95;letter-spacing:-1px;color:#80304d}.brand-text span{display:block}.brand-caption{font-size:8px;letter-spacing:1.8px;color:var(--muted);margin-top:9px;font-family:var(--sans);font-weight:500}.nav-label{font-size:9px;letter-spacing:1.8px;font-weight:700;color:#ae9da2;padding:15px 14px 10px}.nav-item{display:flex;align-items:center;gap:13px;text-decoration:none;padding:13px 15px;margin:3px 0;border-radius:12px;color:#8b777e;font-size:13px;font-weight:500}.nav-item:hover{background:#fcf5f6}.nav-item.active{color:var(--rose);background:var(--rose-light);font-weight:700}.nav-item.active:after{content:'';width:5px;height:5px;border-radius:50%;background:var(--rose);margin-left:auto}.sidebar-bottom{margin-top:auto}.side-note{background:#fbf3f3;border-radius:17px;padding:16px;margin:22px 3px}.side-note p{font-family:var(--serif);font-size:16px;color:#966476;font-style:italic;line-height:1.5}.side-note small{display:block;color:#ad8b95;margin-top:10px;font-size:9px;letter-spacing:1px}.side-profile{border-top:1px solid var(--line);padding:20px 4px 0;display:flex;align-items:center;gap:9px;text-decoration:none}.side-profile b{font-size:12px}.side-profile small{font-size:10px;color:var(--muted);display:block}.side-profile>svg{margin-left:auto}.topbar{height:88px;max-width:1500px;padding:0 38px;margin:auto;display:flex;align-items:center;justify-content:space-between}.breadcrumb{font-size:12px;color:#97848d}.breadcrumb strong{font-weight:500;color:#513b44;margin-left:8px}.topbar-tools{display:flex;align-items:center;gap:13px}.preview-pill{font-size:10px;letter-spacing:.3px;color:#9a6475;border:1px solid #edd6dd;border-radius:20px;padding:5px 10px;background:#fff9}.mobile-brand{display:none}main{max-width:1500px;margin:0 auto;padding:8px 38px 44px}.page-intro{margin:0 0 25px;display:flex;align-items:flex-end;justify-content:space-between;gap:16px}.page-intro h1{font-size:30px;margin-top:5px;font-weight:600;letter-spacing:-1px}.page-intro p{margin-top:8px;color:var(--muted);font-size:13px}.main-grid{display:grid;grid-template-columns:minmax(0,1fr) 306px;gap:24px;align-items:start}.home-left,.home-right{display:grid;gap:23px}.hero{min-height:275px;border-radius:27px;background:#f7e2e7;position:relative;overflow:hidden;padding:31px 32px;isolation:isolate}.hero:before{content:'';position:absolute;right:-80px;top:-100px;width:420px;height:420px;border:1px solid #e6bac760;border-radius:50%;z-index:-1}.hero:after{content:'';position:absolute;right:-40px;top:-60px;width:340px;height:340px;border:1px solid #e6bac760;border-radius:50%;z-index:-1}.hero-copy{position:relative;z-index:3;max-width:63%}.hero h1{font-family:var(--serif);font-weight:400;color:#742c45;font-size:43px;letter-spacing:-1.8px;line-height:1.08;margin:14px 0 12px}.hero h1 em{font-weight:400}.hero p{color:#956878;font-size:12px;max-width:225px;line-height:1.7;margin-bottom:20px}.hero .btn{min-height:42px;font-size:12px;padding:10px 16px}.hero-art{position:absolute;right:-5px;bottom:0;width:48%;height:100%;overflow:hidden}.hero-art img{width:100%;max-width:none;height:auto;position:absolute;top:9px;mix-blend-mode:multiply}.hero-art:after{content:'';position:absolute;inset:69% 0 0;background:linear-gradient(transparent,#f7e2e7 80%)}.hero-note{position:absolute;right:18px;bottom:19px;z-index:4;background:#fffc;border:1px solid white;padding:9px 12px;border-radius:12px;box-shadow:0 7px 20px #8a405012;font-size:10px;color:#8c5165;display:flex;align-items:center;gap:8px}.hero-note b{display:block;color:#68424f;font-size:11px}.context-card .card-heading{margin-bottom:17px}.context-card .card-heading h2{font-size:21px}.field-label{display:block;font-size:12px;font-weight:600;margin-bottom:10px}.places{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-bottom:23px}.place{border:1px solid var(--line);background:#fff;border-radius:14px;padding:14px 5px 11px;color:#9d8a92;display:flex;flex-direction:column;align-items:center;gap:6px;font-size:11px}.place.active{background:#fbeef1;border-color:#cd879d;color:var(--rose)}.place svg{width:23px;height:23px}.context-line{display:flex;gap:24px}.context-line>div{flex:1}.segmented{display:flex;gap:7px}.segment{flex:1;min-height:45px;background:#f8f4f2;border-radius:10px;border:1px solid transparent;padding:7px 5px;font-size:13px;font-weight:600}.segment span{display:block;font-size:8px;color:var(--muted);font-weight:400}.segment.active{background:var(--rose);color:#fff}.segment.active span{color:#f4d3dd}.energy-list{display:flex;gap:8px}.energy{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1;font-size:10px;border:1px solid var(--line);border-radius:10px;padding:8px 3px;color:var(--muted)}.energy.active{border-color:#cc8a9e;background:#fbeef1;color:var(--rose)}.equipment-chips{display:flex;gap:7px;flex-wrap:wrap}.chip{padding:8px 12px;min-height:35px;border:1px solid var(--line);border-radius:9px;font-size:11px;display:inline-flex;align-items:center;gap:6px;background:#fff;color:#8d7a81}.chip.active{background:#f8e8ed;border-color:#e9bdca;color:var(--rose)}.chip .dot{width:4px;height:4px;border-radius:50%;background:currentColor}.mini-field{margin-top:20px}.check-row{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:11px;cursor:pointer}.check-row input{accent-color:var(--rose);width:15px;height:15px}.context-footer{margin-top:21px;display:flex;align-items:center;justify-content:space-between;gap:15px}.context-footer .btn{min-width:205px}.context-footer .hint{font-size:10px;max-width:150px}.coach-small{background:#fff;padding:22px}.coach-small .card-heading h2{font-size:16px}.coach-welcome{display:flex;align-items:center;gap:12px;margin-bottom:17px}.coach-welcome h3{font-size:17px}.coach-welcome p{font-size:11px;color:var(--muted);margin-top:4px}.coach-quote{font-family:var(--serif);font-size:18px;color:#9a697a;line-height:1.5;font-style:italic;margin:15px 0}.coach-state{font-size:10px;color:var(--green);display:flex;gap:5px;align-items:center}.coach-state:before{content:'';width:5px;height:5px;background:var(--green);border-radius:50%}.coach-quick{display:flex;gap:6px;margin-top:18px}.coach-quick button{flex:1;font-size:10px}.week-card{padding:21px}.week-card .card-heading h2{font-size:16px}.week-row{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.day{display:flex;flex-direction:column;align-items:center;gap:8px;font-size:9px;color:#9b8a91}.day-number{height:31px;width:31px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;font-size:11px}.day.today .day-number{border-color:var(--rose);color:var(--rose);box-shadow:0 0 0 3px #f8e8ed}.day.done .day-number{background:var(--rose);color:white;border-color:var(--rose)}.week-summary{font-size:11px;color:var(--muted);margin-top:17px}.week-summary b{color:var(--ink)}.progress-line{height:5px;border-radius:5px;background:#f5eef0;overflow:hidden;margin-top:10px}.progress-line span{display:block;height:100%;background:var(--rose);border-radius:inherit}.travel-card{padding:21px;background:var(--green-light);border:1px solid #e2e8d9;border-radius:22px;position:relative;overflow:hidden}.travel-card .travel-icon{color:#8a9b75;float:right;transform:rotate(-12deg);margin:4px 0 7px 8px}.travel-card h3{font-size:17px;color:#546648;margin:9px 0}.travel-card p{font-size:11px;color:#839076;max-width:200px;line-height:1.7}.travel-card .text-link{color:#5e754d;font-size:11px;margin-top:8px}.small-cards{display:grid;grid-template-columns:1fr 1fr;gap:16px}.mini-action{display:flex;align-items:center;gap:12px;text-align:left;padding:18px;border-radius:17px;border:1px solid var(--line);background:white}.mini-action .mini-icon{width:40px;height:40px;border-radius:12px;background:var(--rose-light);color:var(--rose);display:grid;place-items:center;flex:none}.mini-action h3{font-size:13px}.mini-action p{font-size:10px;color:var(--muted);margin-top:4px}.mini-action>svg{margin-left:auto;color:#bdacb1}.footer-note{font-size:10px;color:#b09da4;text-align:center;margin-top:26px;display:flex;align-items:center;justify-content:center;gap:5px}
.view-tabs{display:flex;gap:5px;background:#f4ecee;border-radius:12px;padding:4px;width:fit-content;margin-bottom:25px}.view-tabs button{padding:9px 17px;border-radius:9px;font-size:12px;color:var(--muted)}.view-tabs button.active{background:white;color:var(--rose);box-shadow:0 2px 7px #61223c08}.workout-banner{display:flex;align-items:center;justify-content:space-between;background:var(--rose-light);border-radius:20px;padding:24px;margin-bottom:20px;gap:20px}.workout-banner h2{font-family:var(--serif);font-size:29px;color:#7e3b53;font-weight:400;margin:8px 0}.workout-banner p{font-size:12px;color:#9b6d7e}.workout-tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.workout-list{display:grid;gap:10px}.exercise-row{display:flex;gap:15px;align-items:center;padding:16px;border-radius:16px;background:#fff;border:1px solid var(--line)}.exercise-visual{width:70px;height:70px;border-radius:14px;background:linear-gradient(135deg,#f9e4e9,#f3e9e5);display:grid;place-items:center;overflow:hidden;flex:none;color:#b66580}.exercise-visual svg{width:56px;height:56px}.exercise-row .exercise-text{flex:1}.exercise-row h3{font-size:14px}.exercise-row p{font-size:11px;color:var(--muted);margin-top:5px}.exercise-row small{font-size:10px;color:#ad8090}.exercise-actions{display:flex;gap:6px}.exercise-actions button{width:33px;height:33px;border-radius:50%;color:#a17c89;background:#faf5f6}.phase-row{padding:12px 17px;background:#f4f3ed;border-radius:12px;display:flex;gap:10px;align-items:center;font-size:12px;color:#7f856d}.why-list{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:13px}.why-list li{font-size:12px;color:#8b7981;display:flex;align-items:flex-start;gap:8px}.why-list svg{color:var(--green);margin-top:2px}.mode-card{border:1px solid var(--line);border-radius:14px;padding:15px;display:flex;align-items:center;gap:12px;margin-bottom:9px;text-align:left;width:100%;background:white}.mode-card.active{border-color:#cc8a9e;background:#fff5f8}.mode-card .radio-dot{width:17px;height:17px;border:1px solid #ddc6cd;border-radius:50%;display:grid;place-items:center;margin-left:auto}.mode-card.active .radio-dot:after{content:'';width:9px;height:9px;border-radius:50%;background:var(--rose)}.mode-card b{display:block;font-size:12px}.mode-card small{display:block;font-size:10px;color:var(--muted);margin-top:3px}.timer-card{text-align:center;position:relative}.timer-top{display:flex;align-items:center;justify-content:space-between}.timer-visual{height:130px;display:grid;place-items:center;color:#ba778e}.timer-visual svg{width:130px;height:130px}.timer-phase{text-transform:uppercase;letter-spacing:2px;font-size:10px;color:var(--rose)}.timer-card h2{font-family:var(--serif);font-size:30px;font-weight:400;margin:10px 0}.timer-digits{font-family:'Manrope',var(--sans);font-size:72px;font-weight:500;letter-spacing:-4px;line-height:1;margin:20px 0;color:#7c304b;font-variant-numeric:tabular-nums}.timer-meta{font-size:12px;color:var(--muted)}.timer-controls{display:flex;justify-content:center;align-items:center;gap:15px;margin:24px 0 18px}.timer-controls .circle{width:60px;height:60px;border-radius:50%;display:grid;place-items:center;background:var(--rose);color:white;box-shadow:0 6px 17px #b43d6126}.timer-controls .circle.secondary{width:44px;height:44px;background:var(--rose-light);color:var(--rose);box-shadow:none}.session-message{padding:17px;background:#faf0f3;border-radius:15px;color:#9e5b74;font-family:var(--serif);font-style:italic;font-size:18px;min-height:63px;margin-top:17px}.instructions{padding-left:20px;color:var(--muted);font-size:12px;display:grid;gap:10px;margin:17px 0}.camera-box{border-radius:18px;overflow:hidden;min-height:210px;background:#2f292c;position:relative;display:grid;place-items:center}.camera-box video{width:100%;max-height:400px;display:block;transform:scaleX(-1)}.camera-box canvas{position:absolute;inset:0;width:100%;height:100%;transform:scaleX(-1);object-fit:contain}.camera-placeholder{padding:25px;text-align:center;color:#cdb8c1;font-size:12px;display:grid;justify-items:center;gap:15px}.camera-label{position:absolute;top:12px;left:12px;color:white;background:#0006;backdrop-filter:blur(6px);border-radius:6px;padding:5px 8px;font-size:10px}.camera-state{font-size:12px;color:var(--muted);margin-top:12px}.camera-reps{font-size:18px;color:var(--rose);font-weight:600}.record-dot{width:8px;height:8px;border-radius:50%;background:#eb5353;display:inline-block;margin-right:6px}.inline-fields{display:flex;gap:12px}.inline-fields label{flex:1;font-size:11px;color:var(--muted)}.inline-fields input{width:100%;margin-top:5px}
.coach-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.coach-option{border:1px solid var(--line);border-radius:19px;padding:23px;text-align:left;background:white;position:relative}.coach-option.active{border-color:#c77e95;background:#fff5f8;box-shadow:0 0 0 1px #c77e9530}.coach-option .avatar{width:68px;height:68px;margin-bottom:15px}.coach-option h3{font-family:var(--serif);font-size:25px;font-weight:400}.coach-option p{font-size:12px;color:var(--muted);margin:9px 0}.coach-option .selected-check{position:absolute;right:18px;top:18px;color:var(--rose)}.style-options{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.style-option{padding:15px 8px;border:1px solid var(--line);border-radius:13px;text-align:center;font-size:12px;color:var(--muted)}.style-option.active{background:var(--rose-light);color:var(--rose);border-color:#ddb3c1}.style-option svg{display:block;margin:0 auto 8px}.conversation-example{display:grid;gap:12px;margin-top:20px}.bubble{max-width:85%;border-radius:16px;padding:13px 16px;font-size:12px;background:#f5f0ed;color:#8b747b}.bubble.user{justify-self:end;background:var(--rose-light);color:#a0526d;border-bottom-right-radius:4px}.bubble.coach{border-bottom-left-radius:4px}.bubble .tag{display:block;font-size:9px;color:#ad8f9a;margin-bottom:5px}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:22px}.stat-card{background:white;border:1px solid var(--line);border-radius:18px;padding:22px}.stat-card .stat-icon{color:#c17b93;margin-bottom:15px}.stat-card b{font-family:'Manrope',var(--sans);font-size:28px;letter-spacing:-1px;font-weight:600;display:block}.stat-card span{font-size:11px;color:var(--muted)}.chart{height:195px;display:flex;align-items:flex-end;justify-content:space-around;border-bottom:1px solid var(--line);gap:14px;padding:12px 12px 24px}.chart-col{height:100%;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:8px;position:relative}.chart-bar{width:38px;max-width:100%;border-radius:6px 6px 0 0;background:linear-gradient(#d58aa2,#b43d61);min-height:2px}.chart-col small{position:absolute;bottom:-22px;font-size:9px;color:var(--muted)}.chart-value{font-size:10px;color:var(--rose)}.achievement-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.achievement{text-align:center;padding:17px 6px;border-radius:15px;background:#fbf7f5;color:#c5b6b6}.achievement.earned{background:#fff0f4;color:var(--rose)}.achievement svg{margin-bottom:9px}.achievement b{display:block;font-size:11px}.achievement small{font-size:9px;color:#ad9ca3;display:block;margin-top:4px}.history-row{display:flex;gap:12px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line)}.history-row:last-child{border-bottom:none}.history-row .history-date{font-size:10px;width:42px;text-align:center;color:var(--muted)}.history-row .history-date b{display:block;font-size:19px;font-weight:500;color:var(--ink)}.history-row h3{font-size:13px}.history-row p{font-size:11px;color:var(--muted);margin-top:4px}.history-row .pill{margin-left:auto}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:9px}.calendar-cell{aspect-ratio:1;border:1px solid var(--line);border-radius:12px;display:grid;place-items:center;font-size:12px;background:white}.calendar-cell.heading{aspect-ratio:auto;border:0;background:none;font-size:10px;color:var(--muted);padding-bottom:7px}.calendar-cell.today{border-color:#ca8ba0;color:var(--rose)}.calendar-cell.done{background:var(--rose);color:white;border-color:var(--rose)}.calendar-cell.blank{visibility:hidden}.community-hero{background:#f6e9ec;padding:28px;border-radius:23px;margin-bottom:22px}.community-hero h2{font-family:var(--serif);font-size:30px;font-weight:400;color:#8b4961}.community-hero p{font-size:12px;color:#a07787;max-width:390px;margin-top:10px}.community-compose{padding:20px;display:flex;align-items:center;gap:13px;border-radius:18px;background:#fff;border:1px solid var(--line);margin-bottom:20px}.community-compose button{color:#ab8f9b;text-align:left;flex:1;font-size:12px}.post{background:white;border:1px solid var(--line);padding:23px;border-radius:21px;margin-bottom:17px}.post-header{display:flex;align-items:center;gap:10px;margin-bottom:15px}.post-header b{font-size:12px}.post-header small{display:block;font-size:10px;color:var(--muted)}.post-header .pill{margin-left:auto}.post>p{font-size:13px;color:#88737d;line-height:1.8;white-space:pre-wrap;overflow-wrap:anywhere}.post-summary{display:flex;align-items:center;gap:12px;background:var(--rose-light);color:var(--rose);padding:17px;border-radius:15px;margin-top:15px}.post-summary b{font-size:13px}.post-summary small{display:block;font-size:10px;color:#a06d7f}.post-footer{display:flex;gap:20px;margin-top:17px;padding-top:15px;border-top:1px solid var(--line)}.post-footer button{font-size:11px;color:#a58795;display:flex;gap:6px;align-items:center}.post-footer button.active{color:var(--rose)}.post-photo{width:100%;max-height:360px;object-fit:contain;border-radius:12px;margin-top:15px;background:#faf6f5}.guidelines{list-style:none;padding:0;margin:16px 0;display:grid;gap:15px}.guidelines li{font-size:12px;color:var(--muted);display:flex;align-items:flex-start;gap:10px}.guidelines svg{color:var(--rose);margin-top:2px}.price-card{position:relative;padding:28px 24px;background:#fff;border:1px solid var(--line);border-radius:23px;display:flex;flex-direction:column}.price-card.featured{border:2px solid #c77793;background:#fffafb}.price-card .featured-label{position:absolute;left:25px;top:-12px;padding:3px 11px;border-radius:20px;background:var(--rose);color:white;font-size:10px}.price-card h2{font-family:var(--serif);font-size:26px;font-weight:400}.price{font-family:'Manrope',var(--sans);font-size:36px;letter-spacing:-1.6px;font-weight:600;margin:20px 0 7px}.price small{font-size:12px;font-weight:400;letter-spacing:0;color:var(--muted)}.price-card .price-description{font-size:12px;color:var(--muted);min-height:42px}.price-features{padding:0;list-style:none;display:grid;gap:14px;margin:24px 0;flex:1}.price-features li{display:flex;align-items:flex-start;gap:8px;font-size:12px;color:#8d7680}.price-features svg{color:var(--rose);margin-top:2px}.extra-minutes{display:flex;justify-content:space-between;align-items:center;background:#f7eeed;border-radius:18px;padding:23px;margin-top:22px;gap:16px}.faq details{border-bottom:1px solid var(--line);padding:18px 0}.faq summary{cursor:pointer;font-weight:500;font-size:13px}.faq p{font-size:12px;color:var(--muted);line-height:1.8;margin-top:12px}.settings-row{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:16px 0;border-bottom:1px solid var(--line)}.settings-row:last-child{border:0}.settings-row b{font-size:13px}.settings-row small{display:block;color:var(--muted);font-size:11px;margin-top:5px}.setting-input{min-width:160px;max-width:230px}.about-cover{width:100%;max-height:450px;object-fit:contain;border-radius:20px}.about-copy{font-size:14px;color:var(--muted);line-height:1.9}.about-copy p{margin:15px 0}.status-list{display:grid;gap:12px;margin-top:25px}.status-list .row{align-items:flex-start;font-size:12px;color:var(--muted)}
input:not([type=checkbox]):not([type=radio]):not([type=file]),select,textarea{border:1px solid #e9dcdf;background:#fff;border-radius:10px;padding:12px 13px;color:var(--ink);font-size:13px;min-width:0}select{max-width:100%}textarea{width:100%;resize:vertical;line-height:1.7}.form-field{display:grid;gap:8px;margin-bottom:17px}.form-field label{font-size:12px;font-weight:600}.form-field input,.form-field select{width:100%}dialog{border:1px solid var(--line);border-radius:25px;max-width:580px;width:calc(100% - 30px);padding:0;background:var(--bg);color:var(--ink);box-shadow:0 25px 90px #39202d30;max-height:90dvh}dialog::backdrop{background:#37232a69;backdrop-filter:blur(5px)}.modal-body{padding:30px}.modal-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:23px}.modal-header h2{font-family:var(--serif);font-size:28px;font-weight:400;color:#8b3f5a}.modal-header p{font-size:12px;color:var(--muted);margin-top:9px}.modal-header .icon-btn{width:32px;height:32px;flex:none}.modal-footer{display:flex;gap:10px;justify-content:flex-end;margin-top:25px}.option-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.option-button{border:1px solid var(--line);padding:14px;border-radius:13px;background:white;text-align:left;font-size:12px;display:flex;gap:9px;align-items:center}.option-button.active{border-color:#ce8da3;color:var(--rose);background:#fff2f6}.onboard-cover{width:85px;height:85px;object-fit:cover;object-position:top;float:right;border-radius:20px}.steps{display:flex;gap:6px;margin-bottom:20px}.steps span{flex:1;height:4px;background:#ead8df;border-radius:6px}.steps span.done{background:var(--rose)}.feedback-options{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.feedback-options button{padding:12px 5px;display:flex;flex-direction:column;gap:7px;align-items:center;border:1px solid var(--line);border-radius:12px;font-size:10px;background:white;color:var(--muted)}.feedback-options button.active{color:var(--rose);border-color:#ca8ba0;background:#faedf1}.toast{position:fixed;left:50%;bottom:35px;transform:translate(-50%,20px);background:#543a46;color:white;border-radius:13px;max-width:440px;width:max-content;padding:13px 20px;font-size:12px;box-shadow:0 8px 40px #3b20282a;z-index:200;opacity:0;pointer-events:none;transition:.2s}.toast.show{opacity:1;transform:translate(-50%,0)}.bottom-nav{display:none}.display-none{display:none!important}.recording-status{color:#a23c4d;font-size:11px;display:flex;gap:6px;align-items:center;margin-top:10px}.search-input{width:100%;margin-bottom:20px}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.exercise-card{text-align:left;border:1px solid var(--line);border-radius:18px;background:white;overflow:hidden}.exercise-card .exercise-visual{border-radius:0;width:100%;height:125px;background:#f7e9ec}.exercise-card .exercise-visual svg{width:100px;height:100px}.exercise-card .body{padding:16px}.exercise-card h3{font-size:13px}.exercise-card p{font-size:10px;color:var(--muted);margin-top:6px}.training-day-list{display:grid;gap:10px}.training-day{display:flex;align-items:center;gap:15px;padding:16px;background:white;border:1px solid var(--line);border-radius:15px}.training-day .date-block{width:45px;font-size:11px;color:var(--muted)}.training-day .date-block b{display:block;color:var(--ink);font-size:19px}.training-day h3{font-size:13px}.training-day p{font-size:11px;color:var(--muted);margin-top:4px}.training-day>button{margin-left:auto}.library-count{font-size:11px;color:var(--muted)}
@media(min-width:1600px){.main-grid{grid-template-columns:minmax(0,1fr) 340px}.hero{min-height:310px}.hero h1{font-size:53px}.hero-art{width:45%}.hero-art img{top:-15px}.context-card{padding:30px}.context-line{gap:40px}.home-left,.home-right{gap:26px}}
@media(max-width:1200px){.app-shell{padding-left:190px}.sidebar{width:190px;padding:29px 14px 20px}.brand-text{font-size:23px}.brand{gap:5px}.main-grid{grid-template-columns:minmax(0,1fr) 270px;gap:18px}.topbar{padding:0 26px}main{padding:8px 26px 40px}.hero{padding:27px 25px}.hero h1{font-size:38px}.hero-copy{max-width:66%}.hero-art{width:46%}.hero-note{right:12px;bottom:15px;padding:8px}.context-line{gap:15px}.context-footer{flex-wrap:wrap}.context-footer .btn{flex:1}.context-footer .hint{max-width:none}.card{padding:21px}.energy-list{gap:4px}.energy{font-size:9px}.coach-small .card-heading h2{font-size:15px}.nav-item{font-size:12px}.price-card{padding:25px 20px}.price{font-size:30px}.grid-3{gap:13px}}
@media(max-width:1020px){.main-grid{grid-template-columns:minmax(0,1fr)}.home-right{display:grid;grid-template-columns:1fr 1fr}.home-right>.travel-card{grid-column:1/-1}.hero{min-height:290px}.hero h1{font-size:48px}.hero-art{width:42%}.hero-art img{top:-5px}.hero-copy{max-width:60%}.hero-note{right:20px}.context-footer{flex-wrap:nowrap}.grid-3{grid-template-columns:1fr}.price-card .price-description{min-height:0}.price-features{grid-template-columns:1fr 1fr}.stats-grid{grid-template-columns:repeat(2,1fr)}.library-grid{grid-template-columns:repeat(2,1fr)}.sidebar{width:190px}}
@media(max-width:720px){body{font-size:14px}.app-shell{padding-left:0}.sidebar{display:none}.topbar{height:77px;padding:0 20px}.breadcrumb{display:none}.mobile-brand{display:flex;align-items:center;gap:7px}.mobile-brand .brand-text{font-size:22px}.mobile-brand .brand-caption{display:none}.topbar-tools{gap:8px}.topbar-tools>.icon-btn{width:34px;height:34px}.topbar-tools>.avatar{width:34px;height:34px;font-size:11px}.preview-pill{font-size:8px;padding:4px 7px}.mobile-brand .brand-mark{width:30px;height:30px}main{padding:8px 17px 105px}.page-intro{margin-bottom:20px}.page-intro h1{font-size:27px}.page-intro p{font-size:12px}.page-intro>.pill{display:none}.main-grid{gap:18px}.home-left,.home-right{gap:17px}.hero{padding:26px 24px;min-height:283px;border-radius:23px}.hero h1{font-size:39px;letter-spacing:-1.5px}.hero p{font-size:11px;max-width:180px}.hero .eyebrow{font-size:8px;letter-spacing:1.7px}.hero-art{width:49%;right:-13px}.hero-art img{width:125%;top:16px;right:-7px}.hero-copy{max-width:65%}.hero-note{right:12px;bottom:16px;padding:7px 9px;font-size:8px;gap:5px}.hero-note b{font-size:9px}.hero-note svg{width:17px;height:17px}.hero .btn{font-size:11px;padding:10px 13px}.card{padding:20px;border-radius:21px}.context-card .card-heading h2{font-size:19px}.context-line{flex-direction:column;gap:18px}.places{gap:7px;margin-bottom:19px}.place{font-size:10px;padding:12px 4px;gap:5px;border-radius:12px}.place svg{width:21px;height:21px}.segment{min-height:46px}.segment span{font-size:9px}.energy{flex-direction:row;justify-content:center;padding:10px 5px;font-size:10px;gap:5px}.context-footer{flex-direction:column;align-items:stretch;gap:10px}.context-footer .hint{text-align:center;font-size:10px;order:2}.context-footer .btn{width:100%;min-height:49px}.home-right{grid-template-columns:1fr}.home-right>.travel-card{grid-column:auto}.coach-small .card-heading h2,.week-card .card-heading h2{font-size:17px}.week-row{gap:9px}.day-number{width:35px;height:35px}.day{font-size:10px}.small-cards{gap:10px}.mini-action{padding:14px 12px;gap:9px;align-items:flex-start}.mini-action .mini-icon{width:33px;height:33px;border-radius:10px}.mini-action h3{font-size:11px}.mini-action p{font-size:9px}.mini-action>svg{display:none}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:50;display:flex;justify-content:space-around;border-top:1px solid #ede1e5;background:#fffefbF5;backdrop-filter:blur(14px);padding:10px 10px calc(10px + env(safe-area-inset-bottom));box-shadow:0 -4px 20px #5a334905}.bottom-nav a{display:flex;align-items:center;flex-direction:column;gap:5px;font-size:9px;color:#a88c99;text-decoration:none;min-width:52px;padding:2px}.bottom-nav a.active{color:var(--rose);font-weight:700}.bottom-nav a.active svg{background:var(--rose-light);border-radius:10px;box-shadow:0 0 0 5px var(--rose-light)}.bottom-nav svg{width:20px;height:20px}.grid-2{grid-template-columns:1fr}.workout-banner{padding:20px;align-items:flex-start}.workout-banner h2{font-size:26px}.workout-banner>.btn{display:none}.exercise-row{padding:13px;gap:10px}.exercise-row h3{font-size:12px}.exercise-visual{width:55px;height:60px}.exercise-visual svg{width:48px;height:48px}.exercise-actions{flex-direction:column;gap:4px}.exercise-actions button{width:29px;height:29px}.workout-tags .pill{font-size:10px;padding:4px 8px}.timer-digits{font-size:70px}.timer-card h2{font-size:28px}.coach-grid{gap:10px}.coach-option{padding:19px 15px}.coach-option p{font-size:11px}.coach-option h3{font-size:24px}.coach-option .avatar{width:55px;height:55px}.style-option{font-size:11px}.stats-grid{gap:11px}.stat-card{padding:18px}.stat-card b{font-size:26px}.stat-card span{font-size:10px}.view-tabs{width:100%;gap:2px}.view-tabs button{flex:1;padding:9px 10px;font-size:11px}.calendar-grid{gap:6px}.calendar-cell{border-radius:9px}.achievement{padding:14px 5px}.achievement b{font-size:10px}.community-hero{padding:23px}.community-hero h2{font-size:28px}.post{padding:19px}.post-header .pill{font-size:9px;padding:3px 7px}.post>p{font-size:12px}.price-features{grid-template-columns:1fr}.price-card{padding:25px}.price{font-size:35px}.extra-minutes{padding:20px;flex-direction:column;align-items:flex-start}.settings-row{align-items:flex-start;flex-direction:column;gap:12px}.settings-row .setting-input{max-width:100%;width:100%}.modal-body{padding:23px}.modal-header h2{font-size:26px}.toast{bottom:95px;max-width:calc(100% - 35px);width:max-content;text-align:center}.library-grid{gap:11px}.exercise-card .body{padding:13px}.exercise-card h3{font-size:12px}.footer-note{margin-top:20px;font-size:9px}.topbar-tools .icon-btn[data-action=notifications]{display:none}.page-intro .btn{min-height:36px;padding:9px 12px;font-size:10px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}

/* Refinamentos observados na revisão visual */
.hero-art img{width:123%;right:-20px;top:-6px;clip-path:inset(1.5% 1.5% 0 1.5% round 22px)}
.mobile-brand{text-decoration:none}.brand>svg{color:var(--rose)}
.camera-box video{object-fit:contain;aspect-ratio:4/3}.camera-box canvas{object-fit:contain}
@media(max-width:720px){.hero-art img{width:145%;right:-20px;top:8px}.hero-art{right:-6px}.modal-footer{flex-wrap:wrap}.modal-footer .btn{flex:1;white-space:nowrap}}

.admin-table-wrap{overflow:auto}.admin-table{border-collapse:collapse;width:100%;text-align:left;font-size:12px}.admin-table th{font-size:10px;text-transform:uppercase;letter-spacing:.8px;color:var(--muted);font-weight:600}.admin-table th,.admin-table td{padding:13px 10px;border-bottom:1px solid var(--line);vertical-align:top}.admin-table td:nth-child(4){max-width:220px;overflow-wrap:anywhere}.admin-table td:nth-child(2){min-width:140px}.admin-table td .pill{font-size:10px}.notice a{text-decoration:underline}:root{--muted:#786970}

/* TP02: catálogo e planos com saldo flexível. */
.billing-switch{margin-bottom:24px;gap:14px;flex-wrap:wrap}.solo-plan{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:32px;align-items:center;margin-bottom:32px}.solo-plan h2{font-family:var(--serif);font-size:29px;font-weight:400;margin:12px 0}.solo-plan .equipment-chips{margin-top:20px}.solo-plan-price .price{font-size:34px;margin:0 0 10px}.solo-plan-price .btn{margin-top:20px}.section-heading{margin:25px 0 28px}.section-heading h2{font-size:24px;margin-bottom:10px}.assisted-plans .price{font-size:33px}.plan-session-count{font-size:16px;margin:4px 0 18px}.balance-rules{margin:24px 0}.balance-rules h3{font-size:16px;margin:18px 0 10px}.credit-section h2{font-size:25px;margin-top:9px}.credit-table-wrap{overflow-x:auto;margin-top:20px}.credit-table{width:100%;border-collapse:collapse;text-align:left;font-size:14px}.credit-table th{font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;padding:12px 10px;border-bottom:1px solid var(--line)}.credit-table td{padding:17px 10px;border-bottom:1px solid var(--line);white-space:nowrap}.credit-table th:first-child,.credit-table td:first-child{padding-left:0}.credit-table th:last-child,.credit-table td:last-child{padding-right:0}.credit-table td:last-child{text-align:right}.credit-notes{display:grid;gap:12px;margin-top:20px}.credit-price{display:grid;gap:12px;background:#fff;padding:18px;border:1px solid var(--line);border-radius:14px}.credit-price b{font-size:25px;color:var(--rose)}.catalog-intro{display:flex;justify-content:space-between;gap:20px;align-items:start;margin:10px 0 20px}.catalog-intro h2{font-size:25px;margin-bottom:12px}.catalog-intro .hint{max-width:650px}.catalog-intro .pill{flex:none}.catalog-filters{display:flex;flex-wrap:wrap;gap:9px;margin:20px 0}.catalog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.catalog-card{display:flex;flex-direction:column;align-items:flex-start}.catalog-card>.row{width:100%}.catalog-card h3{font-family:var(--serif);font-size:25px;font-weight:400;line-height:1.2;margin:13px 0}.catalog-card .hint{margin-bottom:22px}.catalog-card .btn{margin-top:auto}.catalog-exercises{padding:0;list-style:none;margin:20px 0}.catalog-exercises li{padding:11px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:14px;font-size:12px}.catalog-exercises span{color:var(--muted);white-space:nowrap}
@media(max-width:1000px){.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.solo-plan{grid-template-columns:minmax(0,1fr) 240px}}
@media(max-width:680px){.solo-plan{grid-template-columns:1fr;gap:20px}.catalog-grid{grid-template-columns:1fr}.catalog-intro{display:block}.catalog-intro .pill{margin-top:14px}.billing-switch .view-tabs{width:100%;display:flex}.billing-switch .view-tabs button{padding:12px 9px;font-size:11px;white-space:normal}.credit-table{font-size:12px}.credit-table th{font-size:9px;padding:11px 6px;letter-spacing:0}.credit-table td{padding:15px 6px}.credit-table .text-link{font-size:11px}.credit-table .text-link svg{display:none}.credit-section .card-heading{align-items:flex-start;gap:10px}.credit-section .pill{font-size:9px}.view-tabs{overflow-x:auto}.view-tabs button{white-space:nowrap}}

.wallet-simulator{margin-top:26px}.wallet-simulator h2{margin-top:10px;font-size:25px}.wallet-controls{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;gap:20px;align-items:end;margin-top:24px}.wallet-controls>.btn{margin-bottom:17px}.wallet-stats{margin-top:20px}.wallet-stats b{font-size:25px;margin:13px 0}.wallet-stats small{font-size:13px}.wallet-actions{margin-top:18px}.wallet-actions form{border-top:1px solid var(--line);padding-top:22px}.wallet-actions h3{font-size:15px;margin-bottom:20px}.wallet-actions .hint{min-height:72px}.wallet-actions button{margin-top:16px}.wallet-actions .check-row{margin:10px 0 18px}.wallet-actions .text-link{font-size:11px}
@media(max-width:800px){.wallet-controls{grid-template-columns:1fr}.wallet-controls>.btn{margin-bottom:0}.wallet-actions{grid-template-columns:1fr}.wallet-actions .hint{min-height:0}}

.personal-panel{margin-top:0}.personal-panel h2{font-size:18px}.personal-connection{display:flex;gap:10px;justify-content:space-between;align-items:center}.personal-connection .pill{font-size:9px}.personal-connection .text-link{font-size:10px}.personal-thread{max-height:320px;min-height:140px;overflow:auto;display:flex;flex-direction:column;gap:12px;margin:18px 0;padding-right:5px}.personal-thread .bubble{max-width:94%;padding:13px;font-size:12px;line-height:1.6}.personal-thread .bubble.user{align-self:flex-end}.personal-thread .bubble.coach{align-self:flex-start}.personal-thread .tag{display:flex;flex-direction:column;gap:4px;margin-bottom:8px}.personal-thread .tag small{font-size:8px;font-weight:400;letter-spacing:.02em;color:var(--muted)}.personal-thread p{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}.personal-listen{font-size:9px;margin-top:10px}.personal-empty{color:var(--muted);padding:25px 8px;text-align:center}.personal-empty p{font-size:12px;margin-bottom:10px}.personal-empty small{font-size:10px;line-height:1.5}.personal-prompts,.reply-options{display:flex;gap:7px;flex-wrap:wrap;margin:12px 0}.personal-prompts .chip{font-size:9px;padding:8px}.reply-options .chip{font-size:10px;padding:8px 10px}.personal-panel textarea{font-size:12px}.personal-essential{display:flex;gap:8px;align-items:flex-start;margin-top:20px;color:var(--muted);font-size:10px;line-height:1.7}.personal-essential svg{flex:none;margin-top:2px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}button:disabled{cursor:not-allowed;opacity:.55}

/* TP03: persistent account and server administration, preserving the original palette. */
.account-loading{min-height:80vh;display:grid;place-content:center;text-align:center;padding:28px;gap:16px}.account-loading img{margin:auto}.account-loading h1{font-family:var(--serif);font-size:32px;font-weight:400;color:var(--wine,#8b3f5a)}
.management-card{margin-bottom:24px}.management-list{display:grid;gap:0;margin-top:15px}.management-entry{display:flex;justify-content:space-between;gap:18px;padding:19px 0;border-bottom:1px solid var(--line,#eee5e6)}.management-entry p{font-size:13px;margin:7px 0}.management-entry small{font-size:12px;color:var(--muted,#87777c)}.management-entry>div:last-child{display:flex;flex-direction:column;align-items:flex-end;gap:12px}.management-audit,.management-simulation{margin-top:24px}.management-audit summary,.management-simulation summary{cursor:pointer;color:var(--wine,#8b3f5a);font-weight:600;padding:14px 0}.management-simulation>p{margin:12px 0}.management-card select{max-width:100%}#account-panel-container:empty{display:none}.topbar-tools #account-status-container{max-width:230px}
@media(max-width:600px){.topbar-tools #account-status-container{max-width:145px}.topbar-tools .preview-pill{display:none}.management-entry{flex-direction:column}.management-entry>div:last-child{align-items:flex-start;flex-direction:row}.management-card{padding:20px}.account-loading h1{font-size:27px}}

.membership-card{margin-bottom:24px}.membership-card h2{font-size:22px}.membership-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:24px 0}.membership-stats>div{display:grid;gap:7px}.membership-stats b{font-size:28px;font-family:var(--serif);font-weight:400;color:var(--wine,#8b3f5a)}.membership-stats span{font-size:12px;color:var(--muted,#84747a)}@media(max-width:500px){.membership-stats{gap:14px;grid-template-columns:1fr}.membership-stats>div{grid-template-columns:65px 1fr;align-items:center}.membership-card .card-heading{gap:14px;align-items:flex-start;flex-direction:column}}